Ayurveda Basics Workshop – Part 1
Get to know your Dosha!
Ayurveda, the science of life, is a 5,000 year old Indian based holistic approach to mind-body medicine and is considered the foundation of physical, emotional, mental and spiritual self healing. Get to know your Dosha and what that even means!! in our Ayurveda Basics Workshop.
Join Danna, our Certified Ayurvedic Yoga Specialist, during this one hour Workshop. You will learn about the Ayurvedic theories of Prakriti (your constitution) and Vikriti (your current state). We will introduce the 3 Doshas. The role they play in your overall health and well being. And, how the Seasons of the year play a pivotal role in what’s happening in your body and mind.
If you are new to Ayurveda, or simply need a re-fresher on the Doshas, this workshop is for you. We will break down the fundamentals in an easy to digest format. Danna will provide you with the necessary tools to support a balanced life!
Date: Sat January 27, 2018
Time: 10:30am – 11:30am
Check out and Register for Ayurveda Basics – Part 2