(856) 975-0789 info@pinklotusnj.com

Get to know your Dosha & So Much More!

Ayurveda, the science of life, is a 5,000 year old Indian based holistic approach to mind-body medicine. It’s considered the foundation of physical, emotional, mental and spiritual self healing.

During this 90 minute Workshop we will break down the fundamentals of Ayurveda in an easy to digest format and provide you with the necessary tools to support a balanced life!
You will learn about the Elements, the Doshas and the Seasons and the pivotal role they play in what’s happening in your mind and body. We’ll also talk about Ayurvedic eating for optimal health and making small lifestyle changes to support healthy digestion!

This Workshop is led by Danna, a Certified Ayurvedic Yoga Specialist.

Investment:  $25


A minimum and maximum number of people are required so register early.

Want to take your yoga practice to the next level? Curious about Yoga and want to learn more?
Want to teach Yoga? Our 200 hour Yoga Alliance accredited Yoga Teacher Training is what you are
looking for. This is an 8 month program meeting the first weekend of each month starting in February
and Thursday evening each month starting on February 21. This program will give you the opportunity
to absorb, practice, ask questions and truly be part of the learning experience. Workshops include
but not limited to the History of Yoga, Discover reclined, Discover the seat, Discover kneeling
postures, Discover standing postures, Discovering props, Rise into Balance, Movements of the Spine,
Group Asana practice, Gentle Yoga, Chair Yoga, Restorative Yoga, Yin Yoga, Vinyasa, Pranayama,
How to Sequence, Teacher vs Student, The Business of Yoga, Energy Anatomy, Anatomy and
Physiology, Understanding Ayurveda, Teaching Yoga, Inversions and Arm Balance, Ethical Guidelines,
Pre and Post Natal Yoga, Meditation and Mindfulness.
Not interested in becoming a teacher but simply want to deepen your understanding of Yoga, our
Teacher Training Program is a great way to enrich your Yoga Practice with in depth instruction. This
8 month program gives you time to learn, time to practice what you’ve learned and time to apply
your new found knowledge into your own practice. Meeting one weekend a month and one
Thursday evening a month, this program is perfect for those who don’t have a full 2 weeks to
dedicate to get certified elsewhere. No cramming here – interactive learning which includes a full
year of unlimited yoga classes at Pink Lotus Yoga.
Why Choose True Yoga’s Teacher Training Program at Pink Lotus Yoga? 
Our 200 Hour Yoga Alliance accredited program (RYS200) will transform your practice and fully prepare you
to become a Registered Yoga Teacher (RYT200). True Yoga TT program is backed by a certification program consistent
with Yoga Alliance. Upon successful completion of the course you will be a Certified Yoga Instructor. 
You will be taught by Lisa Caunitis the sole owner and operator of True Yoga LLC – IAYT Certified Yoga Therapist & E-RYT500.
Originally, Lisa took Yoga Teacher Training simply to expand her knowledge of Yoga, it was
through this transformational process and understanding that she gained the skills and confidence to teach
yoga. She will bring that passion and skill to every session of your training program.  Lisa is a member of International
Association of Yoga Therapists as an IAYT Certified Yoga Therapist, and a Yoga Alliance E-RYT500. She also
has certificates in Reiki level 1 and level 2, Prenatal Yoga, Yin Yoga, Thai massage and Yoga Nidra.
Lisa has over 4,000 hrs teaching both general classes and private classes. 
2/21,  2/23-24
3/9-10 &  3/21
4/6-7 & 4/18
5/4-5 &  5/16
6/1-2 & 6/13
7/6-7 & 7/18
8/3-4 & 8/15
Investment: $2,400

Yoga Nidra – practiced for thousands of years – is also known as yogic sleep. The practice involves the use of guided imagery, breath work and physical awareness. You will experience a deep, meditative, relaxation state while in Savasana.

The posture known as Savasana (corpse pose) is used throughout your practice. You will maintain this position for almost an hour. While in Savasana awareness of your true self is realized. You may recognize Savasana as it is commonly done at the end of your regular yoga practice. Studies have shown an hour of Yoga Nidra equates to about 4 hours of sleep.

Benefits include deep relaxation, reduced insomnia and improved sleep. You will experience increased energy, improved meditation, and lower blood pressure. Expect decreases in pain, improved mental clarity and a more balanced state.

This is an hour class but please allow yourself a few extra minutes in case we go over. Please bring a yoga mat and if you would like to bring a blanket you are welcome to do so. Dress warm and comfortable. The further you move into relaxation the cooler your body temperature will become.

Let Lisa guide you to a place of deep relaxation and restoration.

 Investment: $15

Lisa Caunitis, E-RYT-500 Recently completed Yoga Nidra Training Level 1 with Julie Lusk the Author of Yoga Nidra for Complete Relaxation and Stress Relief.