Enjoy a chill afternoon learning something new and exploring your creative side making your own Mala!
A MALA is a set of mantra counting beads used for prayer, intention setting and/or meditation.
Join Shalini Breault for this fun, creative and magical workshop! Shalini will lead you through making your own mala infused with the energy of your intentions. Whether for yourself or a gift for someone else, your mala will be unique and inspired!
Investment: $35/per person – all materials, gemstones, and charms are provided.
Enjoy snacks, coffee, and tea while you create!
The perfect opportunity to create a special gift for yourself or someone special this holiday season!
Honor the winter solstice by giving yourself the gift of self-care and deep peace.
Join us for a candlelit class to recharge your body, mind, and spirit before the holiday. Restorative yoga uses many props to fully support the body in postures, allowing for a complete release of tension and fostering deep relaxation. It is different from gentle or yin yoga; there is no stretching or effort involved. In this class, you simply sit back and relax! The practice has been shown to have many health benefits including reduced heart rate and blood pressure, increased immunity, decreased insomnia, weight loss and reduction of stress. Whether you routinely take power or gentle yoga classes, adding restorative can enhance your regular practice. No prior yoga experience is required for this workshop. All abilities are welcome.
Bring an eye pillow or sleep mask, if you desire.
Imagine going a little deeper, a little further into a posture, cultivating more inner strength and tapping into new energy. Emili will lead you through a thoughtful Wall Yoga practice, perfect for beginners to the experienced yogi. Variations of postures will be explored and experienced with support and assistance from the wall while also allowing the mind and body to release and open new possibilities.
Take your practice to new heights with Emili!
Class is limited to 10 people.
Are you new to Yoga? Have you always wanted to try Yoga but have been too intimidated to walk into a studio? Great News! This workshop is for you, the new or nearly new Yoga Practitioner! It’s specifically designed for individuals that want to learn the fundamentals of Yoga in a fun, safe, relaxed environment. With people just like you, people new to Yoga!
During this special 3 week series, taught by Danna, we will provide you with the building blocks necessary for you to feel comfortable & confident enough to embark on your own Yoga journey! You will learn the benefits of a variety of postures with focus on proper alignment and the importance of using your breath. You will be guided safely and gently into each pose incorporating modifications to accommodate your capabilities. You will also learn about the philosophy of yoga and quieting your mind. No crazy advanced postures, just the basic fundamentals of Yoga and the opportunity to learn to relax and listen to your body.
No worries if you don’t have your own Yoga mat. We can provide everything you need at the studio. All you need to bring is the desire to let go and try something new. Something beautiful for your mind, body and soul!
Investment: $35 for all three classes
Getting through the Holidays can be tough. While filled with love, laughter, family and friends…..let’s face it, they can also be filled with stress, too much food, too much alcohol and not enough sleep.
So once they’re over, the family and friends are all taken care of, TAKE SOME TIME FOR YOU!
Time to detoxify and rejuvenate your body, mind and soul.
Join Danna for a 60 minute active class incorporating cleansing breathwork, mudras and postures to aid digestion and encourage detoxification. The practice will end with a relaxing meditation offering you time for rejuvenation, followed by an assortment of Ayurvedic snacks and beverages created to enhance the digestion and detoxification process.
Investment: $ 45
Because we all need a bit of Self Care!
Yoga Nidra, also known as yogic sleep, is a state of deep, conscious, complete relaxation. It’s a wonderful guided meditation intended to induce physical, mental, and emotional surrender. And, as an added bonus … it’s believed that one hour of Yoga Nidra is the equivalent of four hours of actual sleep.
Join Danna for this 60 minute experience that will remove you from the chaos of the external world and guide you to a more peaceful internal awareness.
Yoga Nidra is EXACTLY what you need to Rest, Restore, and De-stress after the Holiday Season!
No Yoga experience is necessary.
Wear comfy clothes and bring your willingness to relax & let go!
Research suggests that gratitude may be associated with many benefits for individuals, including better physical and psychological health, increased happiness and life satisfaction, decreased materialism, and more. On the societal level, research also suggests that gratitude inspires people to be more generous, kind, and helpful; strengthens relationships, including romantic relationships; and may improve the climate in workplaces. So why not work to cultivate more gratitude in your life?
Join Edie for this fun workshop that will include yoga, guided meditation and discussion, followed by an arts and craft project! Design and decorate your own gratitude jar to take home and put to good use in the new year.
Start off 2019 with an open and thankful heart and resolve to count your blessings! This workshop is suited for yogis (and crafters) of all levels of experience.
Investment: $30 (all materials included)
Get to know your Dosha & So Much More!
Ayurveda, the science of life, is a 5,000 year old Indian based holistic approach to mind-body medicine. It’s considered the foundation of physical, emotional, mental and spiritual self healing.
During this 90 minute Workshop we will break down the fundamentals of Ayurveda in an easy to digest format and provide you with the necessary tools to support a balanced life!
You will learn about the Elements, the Doshas and the Seasons and the pivotal role they play in what’s happening in your mind and body. We’ll also talk about Ayurvedic eating for optimal health and making small lifestyle changes to support healthy digestion!
This Workshop is led by Danna, a Certified Ayurvedic Yoga Specialist.
REGISTER IN ADVANCE!
A minimum and maximum number of people are required so register early.
Yoga Nidra – practiced for thousands of years – is also known as yogic sleep. The practice involves the use of guided imagery, breath work and physical awareness. You will experience a deep, meditative, relaxation state while in Savasana.
The posture known as Savasana (corpse pose) is used throughout your practice. You will maintain this position for almost an hour. While in Savasana awareness of your true self is realized. You may recognize Savasana as it is commonly done at the end of your regular yoga practice. Studies have shown an hour of Yoga Nidra equates to about 4 hours of sleep.
Benefits include deep relaxation, reduced insomnia and improved sleep. You will experience increased energy, improved meditation, and lower blood pressure. Expect decreases in pain, improved mental clarity and a more balanced state.
This is an hour class but please allow yourself a few extra minutes in case we go over. Please bring a yoga mat and if you would like to bring a blanket you are welcome to do so. Dress warm and comfortable. The further you move into relaxation the cooler your body temperature will become.
Let Lisa guide you to a place of deep relaxation and restoration.
Lisa Caunitis, E-RYT-500 Recently completed Yoga Nidra Training Level 1 with Julie Lusk the Author of Yoga Nidra for Complete Relaxation and Stress Relief.