Because we all need a bit of Pre-Holiday Self Care!
Yoga Nidra, also known as yogic sleep, is a state of deep, conscious complete relaxation. It’s a wonderful guided meditation intended to induce physical, mental, and emotional surrender. And, as an added bonus ! it’s believed that one hour of Yoga Nidra is the equivalent of four hours of actual sleep.
Join Danna for this 60 minute Workshop which will transform you from the external to a more subtle internal awareness.
Yoga Nidra is EXACTLY what you need to Rest, Restore, and De-stress before the Holiday Season!
Date: Saturday, December 9th
Time: 10:00 – 11:00am